Watch Out for Seasonal Transition from Winter to Spring

What’s common?

Cough, cold, fever and sore throat caused by virus or bacteria, measles, chicken pox, mumps.

How can you reduce the chance of catching bugs?

  • Wear a mask in crowded places
  • Take steam for 3 – 4 minutes before bed
  • Drink a warm glass of water in the morning
  • Consume seasonal fruits and vegetables grown locally
  • Add nuts and seeds to your daily diet
  • Exercise regularly
  • Remember to drink water, even if you don’t feel thirsty
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