What’s common?
Cough, cold, fever and sore throat caused by virus or bacteria, measles, chicken pox, mumps.
How can you reduce the chance of catching bugs?
- Wear a mask in crowded places
- Take steam for 3 – 4 minutes before bed
- Drink a warm glass of water in the morning
- Consume seasonal fruits and vegetables grown locally
- Add nuts and seeds to your daily diet
- Exercise regularly
- Remember to drink water, even if you don’t feel thirsty
