Balance, Mobility & Conditioning for Seniors

Trini Talks · Guided sessions

Duration

3 weeks

Format

6 days of guided sessions + 1 live session each week, for 3 weeks

Built for older adults who want to move with more confidence. After a joint assessment by a general practitioner and a physiotherapist, eligible participants follow guided session videos at their own pace — with a weekly live check-in to review progress and address concerns.

How it works

Medical & physical assessment
A senior citizen is assessed by a General Practitioner (Dr Minakshi Dutta) and a Physiotherapist (Dr Sneha) to understand readiness and any precautions.
Guided session videos
If found eligible, the person receives access — through our application — to guided session videos. One session per day, watched at the person’s convenience. YouTube links are made available only after signing up.
Weekly live review
A weekly live session with the physiotherapist to discuss progress and address concerns.